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5 Ways Meal Prep Can Transform Your Week

Often, the thought of heading to the kitchen at the end of the day, with kids underfoot, can be a daunting task.

Thinking up and planning a healthy and wholesome meal that’ll suit the whole family every night of the week isn’t a job to be taken lightly.

What’s more, how often do you have to nip out to the shop to stock up on last minute ingredients, which can often take a hit on the bank account. 

All being said, feeding all those hungry mouths can often be a stressful affair.

But what if we had a way to cut down on all that fuss for at least a few days a week? 

We’re talking about food prep. It’s one of the best ways to reduce the number of nights you spend spinning plates in the kitchen; and ensure you and your whole family enjoy a healthy, well balanced meal every night of the week. 

Simply by batch cooking dinners for the whole family on one day, you can start to reclaim your evenings with them, and enjoy an array of benefits that you and your family will all appreciate.  

Check out the following ways food prep can help to transform your week. 

  • More time for the family

In the modern world, it feels like a relaxed moment with the whole family can be difficult to come by and, although we may try as hard as we can, quality family time is often pushed back to the weekend. However, with food prep you may find it easier to enjoy these precious moments in the midweek too. 

By dedicating a few hours to cooking one evening, rather than an hour every night, you can carve out more time to spend with your family.

Whether that’s reading with your kids or simply taking the rush out of getting ready for bed, with more time on your hands you can enjoy these moments together and take a little stress out of the midweek.

  • Healthier meals

We’re all trying to lead a healthier lifestyle, and every single one of us wants to ensure our children enjoy a nutritious, balanced diet. 

While we may go out of our way to provide a balanced diet for those we love, it can be difficult to think up, prepare and cook a different meal every night. This can add a whole lot of pressure and stress to your evenings, which is something we all want to avoid. 

But, by planning out your weekly menu and cooking just one or two nights a week, you can make sure your little angels are getting a nutritious meal every night. What’s more, they’re ready to heat up and go without you having to spend at least an hour making it. 

That takes a whole load of pressure off you and gives you peace of mind that you’re looking after everyone.   

  • Prepared for anything

No night is the same when you’re looking after little ones. Whether someone’s throwing a tantrum, or dance class runs late, there’s always something going on. Thinking about what you have in the fridge and what you need to cook can add to that to-do list. 

But, with pre-prepared food waiting for you in the fridge, you don’t have to worry about cooking something quickly, you can simply re-heat and serve up. 

Once again, this takes the pressure off you and your very busy schedule so you can relax knowing that you’ve already made a delicious, wholesome meal for your little ones. 

  • Save money

As a mum, we all know looking after children can be expensive. From childcare to clothing, every penny counts. 

Often, a food shop done on a Saturday or Sunday will only last you until Thursday, so you may find yourself nipping out to the shops to buy something for dinner at least once. And how often do you quickly plan a meal in your head, then go out to buy missing ingredients? Or even pick up something on the way home from work because you’re not sure what’s in the fridge?

Once again, food prep comes to the rescue. With all your meals prepped and ready to go at home, you can side-step all the issues we’ve outlined above and save cash in the process!

  • Look after yourself

Our fifth and final point is a very important one. By food prepping you can ensure you’re looking after yourself as well as your family. 

Every mother knows that when you have children certain sacrifices are made, and you put your kids first. That often means looking after yourself, your diet and your health can take a back seat. 

But by preparing your own meals as well as the children’s every week, you can also make sure you’re getting everything you need too. Whether you’re striving to be a little healthier or want to drop a little weight, meal prep can help you hit your food goals and stick to a diet with very little effort. 

It’s these little things that can help to make you feel good about yourself and your body, even when life is at its most hectic. 

If you’re thinking about losing weight then food prep is an excellent way to do it, and it can even help to make more time for a walk, at home workout or even a spin class. If you pair a good diet and extra activity with a metabolism aid like those on https://bestsupplements2019.com , you may be able to support your efforts and make life just a little bit easier. 

With food prep on the menu, you may benefit from all the things we’ve mentioned above. But the most important thing to remember is that, by planning and making your food in advance, you’re reducing the number of things you have to juggle and could help you create more time to relax and enjoy being a mum. 

Try it out for yourself and see how it can work for you!

About the author

Carlos Garcia

What if you had one hour left to live? What would you do? I created The One Hour Life Plan to help answer those questions through plenty of blog posts to demonstrate that you don't need to wait until the last hour.

Show your loved ones you care about them, travel to the most remote regions of earth, start a business, and do whatever makes you feel fulfilled without regrets.


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